Pausing to Reflect

A fairly well-known spiritual discipline is called the Examen. The Examen is a time to pause and reflect on the events of a specific period of time - what did we do right or wrong? where did God show up? what is God saying to us? Some call it the Daily Examen and recommend taking time each day, either at night to reflect on the day ending or in the morning to review the previous day.

Liking to think outside of the box a little, I decided to experiment with a Weekly Examen. I had picked up a unique journal that I liked, but for which I had no specific purpose when I purchased it. With the left hand page blank and the right hand page lined, it was unique in my collection of journals. I bought it, set it aside, and then as I was learning more about the rhythm of the Examen, I knew exactly how I wanted to use it.

Each Saturday (well, theoretically . . . confession time . . . I am not always as consistent as I'd like to be and sometimes I have to play catch up with this), I review the previous week. I read through my journal entries and remember the events of the week. I look for a theme or lessons that God is bringing into focus. When I have determined a theme for the previous week, I draw a picture or write decorative words on the left hand page to depict that theme. Then, I write my reflections about the week on the right hand page.

I have found this to be a fun and enlightening exercise that helps me to stay aware of what God is teaching me, where I am struggling, and what I am dreaming about. Below are three examples of pages from 2013.

My theme for 2013 was "Emerging" and this page depicted a particular phase in that process. I realized that I was responsible to speak truth, to be proactive about approaching issues, from that emerged a sense of empowerment, confidence and freedom.

At another point in the year, I was pondering the different ways that we minister to others. As I thought about the ways we help others, I realized that Jesus used a wide variety of tools. The key was that He had discernment and knew exactly which tool to use at just the right time.

At the end of the year, I combined my Weekly Examen with a Yearly Examen and symbolized the idea of Emerging throughout 2013 including the specific things that had shifted.


As a person who enjoys both writing and visualizing concepts, I have found this to be a fun way to review the weeks of my life. Nonetheless, how you do the Examen is not as important as doing the Examen. Some people have a specific list of questions they review. Some write about it in their journal. Some talk it out with another person. There are a variety of ways to do the Examen and a variety of intervals at which to do it. I encourage you to experiment a little, give it a try.

Be on the lookout for what God is doing in your life.

How do you keep a check on what God is saying to you?

on how you're living your life?

Prayer

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Continuing on with the theme of rhythms that draw us closer to God, I was thinking about prayer . . . about the simplicity of prayer.

In its most simple form, prayer is talking to God, the Lover of our souls.

Certainly studying the prayers of Scripture is helpful, learning what God has to say about prayer and delving into how the saints of both the Old and New Testaments prayed can enrich our prayer experience. Yet in some ways, I think these things are training wheels, meant to be taken off so that we can fly along unfettered on our bikes - the wind blowing in our face, a feeling of freedom.

I like to think of prayer as an opportunity to stop and talk to our Heavenly Father, our Papa, to climb up on His lap, to rest our heads on His chest while He wraps His strong arms around us and we spill the deepest parts of our heart and soul to Him. And He, He whispers in our ear, "Beloved, Beautiful, My Child" as He soothes and loves.

Sometimes our tiny fists pummel His chest as we plead for something we want. Sometimes tears flow as our hearts are grieved and broken. Sometimes we are celebrating some wonderful thing that has happened, some wonderful thing He has done. But the best times are those when we surrender and we just snuggle into His chest and we have a quiet conversation about our desires and His desires and we begin to see the path He has mapped out. We enter into His plan. We embrace it and we talk with Him about it - sometimes with great excitement, sometimes with fear and a pleading for faith, and sometimes with grief because the path ahead is painful. But, we are together. We are joined spirit to Spirit with the Lover of our souls and we are coming to know Him.

Prayer, in its most simple, and I think profound, form is talking to God, the Lover of our souls from a place of surrender and deep faith that God knows best. It is resting in His arms and entering into His will, joining Him in it, listening to His voice whisper in our ears and responding with love, surrender, and obedience.

What puzzles you about prayer?

When has prayer brought you closer to God?

Meditation

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Tonight I am thinking about meditation, specifically meditation on Scripture, as I approach the rhythms that create a space to draw closer to God. 

Many years ago I was challenged by Tim Hansel's book You Gotta Keep Dancin'. Tim tells his story of climbing a glacier, falling in a crevice, crushing several vertebrae in his back, miraculously hiking out, and subsequently living with intense, irreversible, chronic pain. He shares that he chose a verse of the Bible on which he would meditate - think about - until he found the music behind the words.

As a young woman, I decided to give this a try and found it to be very rewarding. I would pick a single verse that seemed to be particularly appropriate to something in my life and then I would ponder it, day after day for a pre-determined period of time. All the while listening for the music behind the words - the deeper meaning, what God was trying to say to me. For a few years I practiced this form of meditation regularly. Now, meditation is one way that I study the Bible in the mix of a variety of methods I use to keep my study fresh and alive.

Last year I meditated on Romans 12:2 for several days. I read it in various translations and then reflected on it in my journal. Here is an excerpt from one of those ponderings:

Don't copy the behavior and customs of this world,

but let God transform you into a new person by changing the way you think.

Then you will know what God wants you to do,

and you will know how good and pleasing and perfect his will really is.

(NLT)

Transform = 1. To change markedly in form or appearance, 2. To change the nature, function, or condition of; convert or be converted.

Conform = 1. To make or become similar. 2. To act or be in agreement; comply. 3. To act in accordance with customs or rules.

Copy = 1. An imitation or reproduction of something original; duplicate.

God calls us to be different from the world around us. He calls us to conform not to the customs and behaviors of this world, but instead to take on the attitude of Christ and to live according to Kingdom principles. We are to be like Christ rather than the world around us.

What does that look like in practicality? The Amish separate themselves in the way they dress, their use of vehicles and electricity. Others avoid jewelry and celebrations. What does this look like for me? What does this look like for women I influence and teach, how do I explain this? Some avoid make-up or modern clothing . . . . I sense that this is more about the inner person that finds expression in outer behaviors than it is about following a rigid set of rules. 

How do you include meditating on Scripture into your daily life? 

What are some things you have learned meditating on the Bible?

2012 - A Dakota Tale

Guest writer Dakota joins us for this final post of 2012.  

Here I am again putting paw to keyboard to send you a year end greeting from Mommy and me. She has had a very exciting year and I want to tell you all about it!

In January, Mama was able to live out one of her long time dreams. She went to see “The Phantom of the Opera” on Broadway. Shortly after New Year’s she started listing Bucket List items on Facebook. One of them was to see a Broadway show. One of the ladies from her church saw this and offered to go with her. Then a man from her church gave her a link to a site where she could get tickets very inexpensively. Before Mama knew it, she had tickets to see “The Phantom of the Opera” with two women from her church. She loved it!! (Yeowzer!!) When the music began to play and the chandelier began to rise, she got a chill up her spine and was entranced the rest of the evening. 

In Broome County where Mama grew up, they have an annual weekend event called the Balloon Rally and Spiedie Fest. Mama used to go many years ago, but she hasn’t been able to go since she moved away. This August Mama and cousin Sandra went to the Fest. On Friday night they were able to watch the hot air balloons fill up and take off. On Sunday they went to church at the Fest, heard Mark Shultz in concert (meow, he was good, even though he made people cry with his poignant songs!) and then wandered around looking at the crafts and Mama enjoyed a spiedie sandwich. That afternoon Mama and cousin Sandra were able to hear Lone Star in concert as well. It was a fun weekend for Mama.

 

Autumn brought another opportunity. Mommy took a workshop.  For 5 weeks she met with several other women and they worked through a book called Sacred Rhythms about how to incorporate different spiritual disciplines into your life so that you can get to know God better. She enjoyed getting to know the other women and learning about them and sharing herself with them. Through this workshop she realized how important rhythms are in her life both those that come naturally like the seasons and holidays and those that she incorporates into her life like work and rest, time with God and time with family.

As for me? Well, I do a good job at keeping Mommy company and she tells me I am a good kitty a lot. I work hard to keep our home free of mice and she is very appreciative. Once in awhile she gives me tuna juice and then I am so happy (meow . . . purr, purr, purr)! 

We hope that you have a Blessed and Healthy New Year!!